Map of Nepal

Nepal is in South Asia. Its capital is Kathmandu, and other cities on our maps include Lalitpur, Hetauda and Pokhara. It shares land borders with India and the People's Republic of China. About 30 million people lived in Nepal in 2025, according to the World Bank.

Here you’ll find a blank outline map with a labelled reference page, a reference map of its administrative areas, a quiz on the administrative areas, a city location quiz and a latitude and longitude worksheet. The learning pack puts them together in one PDF. Every map is free to download in A4 or US Letter, in colour or an ink-saving version.

6printables

Quick facts

Continent: Asia
Region: South Asia
Capital: Kathmandu
Population: About 30 million (2025)
Regions on the map: 14 administrative areas
Latitude: 26° N to 30° N
Longitude: 80° E to 88° E
Land borders: India, The People's Republic of China

Facts come from the map data and the World Bank. Borders, regions and coordinates follow the source outlines, which are simplified and may not reflect recent changes. Sources