Map of Uganda

Uganda is in East Africa. Its capital is Kampala, and other cities on our maps include Mbale, Jinja and Arua. It shares land borders with Kenya, Rwanda, South Sudan, Tanzania and the Democratic Republic of the Congo. About 51 million people lived in Uganda in 2025, according to the World Bank.

Here you’ll find a blank outline map with a labelled reference page, a reference map of its districts and counties, a quiz on the districts, a city location quiz, a latitude and longitude worksheet and a rivers and lakes activity. The learning pack puts them together in one PDF. Every map is free to download in A4 or US Letter, in colour or an ink-saving version.