Map of Tanzania

Tanzania is in East Africa. Its capital is Dar es Salaam, and other cities on our maps include Moshi, Mwanza and Zanzibar City. It shares land borders with 8 countries and territories, including Burundi, Kenya, Malawi and Mozambique. About 71 million people lived in Tanzania in 2025, according to the World Bank.

Here you’ll find a blank outline map with a labelled reference page, a reference map of its administrative areas, a quiz on the administrative areas, a city location quiz, a latitude and longitude worksheet and a rivers and lakes activity. The learning pack puts them together in one PDF. Every map is free to download in A4 or US Letter, in colour or an ink-saving version.