PiSpace Maps

Map of Malawi

Malawi is in East Africa. Its capital is Lilongwe, and other cities on our maps include Blantyre, Mzuzu and Mangochi. It shares land borders with Mozambique, Tanzania and Zambia. About 22 million people lived in Malawi in 2025, according to the World Bank.

Here you’ll find a blank outline map with a labelled reference page, a reference map of its districts, a quiz on the districts, a city location quiz and a latitude and longitude worksheet. The learning pack puts them together in one PDF. Every map is free to download in A4 or US Letter, in colour or an ink-saving version.

6printables

Quick facts

Continent
Africa
Region
East Africa
Capital
Lilongwe
Population
About 22 million (2025)
Regions on the map
28 districts
Latitude
17° S to 9° S
Longitude
33° E to 36° E
Land borders
Mozambique, Tanzania, Zambia

Facts come from the map data and the World Bank. Borders, regions and coordinates follow the source outlines, which are simplified and may not reflect recent changes. Sources

Worksheets and printables

These resources use simplified boundaries and selected places for learning. They are not intended for navigation. Place names and boundaries follow the listed sources and may differ between editions. Read more about our map sources and coverage.

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